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We all know the benefits of exercising. Regular exercise keeps your mind and your body sharp and healthy. The problem, however, is that finding the motivation to get fit can be a challenge. You might feel too tired at the end of the day, and perhaps you feel like curling up on the sofa with your favorite snack instead. A little cannabis motivation might be just what you need to get out the door and on to your workout routine. The following are some of the best Sativa strains for exercise.

sativa for exercise

Why Sativa Strains?

The first thing you might be wondering is, “why Sativa strains for exercise?” Or, perhaps you’re wondering, “why use cannabis for exercising when it makes you feel sleepy or locks you to the couch?”

Not all strains induce relaxation, sleepiness, and couchlock. Many do quite the opposite. For the most part, Sativa strains are known for boosting energy and increasing your motivation, productivity, and creativity.

5 Best Sativa Strains for Exercise

Everyone is different. There’s no one perfect strain for working out. What works for one person might not work for you. You may even find that one strain works better for one type of exercise, while another strain works best for something else. The following are some of the best Sativa strains for your workouts:

1. Harlequin

If you’re concerned about the psychoactive effects of THC during a workout, you might try Harlequin. It’s a high CBD low THC strain that produces a minimal but clear-headed high. You’ll be able to stay alert and focused.

2. Durban Poison

Durban Poison is sometimes called “the espresso of cannabis.” It’s a high THC strain with minimal CBD, and it provides a boost of energy akin to a shot of the super-strong coffee. It provides a stimulating and clear-headed high that gives you just the kick you need to jumpstart your routine.

3. Jillybean

Jillybean is well-known for its sweet aroma, a mixture of oranges, mangoes, and wildflowers. The high THC strain brings an uplifting, euphoric high that doesn’t weigh you down. You’ll only feel energized, focused, and ready to go.

4. Ghost Train Haze

If you enjoy outdoor workouts, such as long hikes in the woods, Ghost Train Haze may be the strain for you. It’s also an incredibly potent strain (frequently featured on lists of the most potent strains available), so you might want to avoid it if you’re new to cannabis. Ghost Train provides a euphoric high that often induces the urge for adventure and makes you more aware of your surroundings.

5. Sour Cheese

Sour Cheese is a slightly Sativa-dominant hybrid with an average THC content of 22%. Despite its off putting name, it’s actually quite delicious. It’s also an energy-boosting strain that increases motivation and reduces stress. While often favored for social situations, it can also be beneficial for giving you just the encouragement you need to get going with your workout.

Get Motivated to Move

With the right Sativa strain, you’ll get the boost of energy, motivation, and focus you need to get up and exercise. You’ll crush your workout and feel better when you’re done.